Tuesday, March 1, 2011
Where to go now?
Saw the doctor today and convinced him to add .5 ml saline to my band. Maybe this will lessen the food intake. I have to figure out how to limit the type of snacks to lower in calories. I really don't like carrots for snacks anymore. I think the years of dieting have really made me not like certain foods. sigh... The nutritionist gave me a list of things to try and that helps a little bit but I still gained this month. I really think I just need to exercise so I'm signing up for the Walk 10000 steps program at work. Paul and I have talked about walking before dinner for several months so maybe we can start that and go together or I'll just take my MP3 player and walk. Hopefully I can do something that way to keep losing. Time is the issue. Never enough but I'm going to have to make the choices. We went to Las Vegas and I did good there. Saw some beautiful sights and some ugly sights. People, people, everywhere, really glad to be home.